HOMEWORK

a girl who is weight 61kg and 157cm Hight has a belly and back fats. write a report about how can she get in shape with covering the requirement :

1- write a table of two weeks diet food:

a- breakfast and lunch meals with the total calories of each meal and the grams that needed and ingredients of each meal you choose.

Save your time - order a paper!

Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlines

Order Paper Now

b- write a table of one snack a day with the grams that needed and ingredients.

c- calculate the total calories of her daily meals

2- table of two weeks physical exercise routine:

a- what exercise should she do in each day

b- how many calories should she burn in each day

3- calculate the cups of water that she should drink everyday

4- if she stick to the plan you made how long it will take her to get in shape?

note: no pork in food and no alcohol and all the exercise indoor exercise. between 2 to 5 pages